The Happiness Advantage By Shawn Achor

The Happiness Advantage By Shawn Achor

How many times have we been told to work hard and find success, and happiness will find you? The Happiness Advantage author and positive psychology advocate Shawn Achor argues the opposite. Achor argues that we become successful when we are happier and positive. In this series, Gary Ross, a Principal at thoughtLEADERS, takes us through Achor’s reasoning and explains how we can reorient our brains towards positivity to improve our productivity and performance.
Personal Development
Leadership
Explainer
Content Rating: U

Episodes

01:50 min
Contrary to traditional belief, the author of this title Shawn Achor argues that happiness is a tool for success, not the outcome of it. Through his research in positive psychology, he presents seven actionable principles that help people be happier and find success.
03:06 min
Scientific research shows happiness creates chemical changes in the brain that not only lead to positive feelings but also help us process information deeper and faster. Watch this video for some simple practices that can perk up your emotions and increase your happiness levels.
02:43 min
Changing your attitude and extending your belief, argues Achor, can help define what you can achieve. Watch this video to see how your outlook impacts your ability to govern what you can achieve.
02:44 min
Using the example of how addictive video games tend to hamper our ability to think, Achor argues that our brains often get stuck in patterns of thinking, which lean on the side of negativity. Learn how to leverage these patterns to instead spot opportunities.
02:43 min
Research shows that if you are able to see failure as an opportunity to learn and grow from, you are way more likely to experience actual growth. This video offers approaches you can use to find the upward path out of failure so you can emerge stronger and happier from setbacks.
02:42 min
We tend to find the best solutions when we are able to think clearly and creatively, or, in other words, when we feel we are in control of things. To regain control, focus on small, reachable milestones, then expand your circle gradually. Learn how in this video.
02:43 min
Human beings are creatures of habit. Despite knowing and even wanting better, we find it hard to break existing habits. This video offers the ‘20-second rule' and explains how to use it to nurture positivity and create lasting change.
02:41 min
Achor’s seventh principle ‘social investment’ focuses on how human beings need the support of other people, especially when things appear challenging. This video explains why social support is important and how to build your social capital at personal and professional levels to boost our happiness levels.