Write Down Your Problems To Eliminate Them

Write Down Your Problems To Eliminate Them

You have a good chance to banish at least half of your problems. It involves putting pen to paper and answering four questions. Sometimes our biggest fears dissipate when you face them in black and white. Dale Carnegie takes a cue from this and offers a solution.
Personal Development
Building Good Habits
Explainer
Content Rating: U

Episodes

01:47 min
How to Stop Worrying and Start Living is crucial to unlocking the mind of one of 20th century's greatest self-help gurus. Dale Carnegie decides to tackle that one thing gnawing at human life: worry. Find out what led him to write this book in this episode.
02:12 min
Carnegie offers two simple solutions when faced with a worrisome situation. He seeks the help of two extraordinary pioneers to present what they did when troubled by worry. While one is a practical outlook, the other has a systematic three-step approach.
02:09 min
Take a look at the growing body of evidence that shows worry is bad news for our well-being. Assess the cost of worry to cast it aside, advises Dale Carnegie.
02:14 min
Dale Carnegie offers a simple three-step formula to rid yourself of worry. Find out how getting your facts right and making decisions based on this knowledge can set you free.
02:43 min
You have a good chance to banish at least half of your problems. It involves putting pen to paper and answering four questions. Sometimes our biggest fears dissipate when you face them in black and white. Dale Carnegie takes a cue from this and offers a solution.
02:56 min
It is only human to fret at problems both real and probable. It starts with a niggling doubt and builds into a gnawing worry. Follow Carnegie's six rules to keep worries at bay.
03:35 min
If you paid heed to Carnegie, by now worries are a thing of the past. However, the journey is not over yet. Learn to calm your mind and achieve peace with these seven rules.
02:48 min
How you react to negative feedback also determines how worried you will be. Carnegie has several techniques of dealing with this, some are hacks used by celebrities.
03:34 min
There are two major fallouts of worry: fatigue and low energy. Carnegie has the perfect solutions for these. From resting well to learning to relax, these techniques will aid a wholesome life free from the shackles of worry.