How Long Can You Stay On The Treadmill?
How Long Can You Stay On The Treadmill?
Angela Duckworth has worked out an equation to help you understand how crucial the role of effort is in your success, doubly so. If you have admired the range and talent of Hollywood A-lister Will Smith, you will appreciate this episode even more. Are you ready for the treadmill test?
Personal Development
Motivation
Crisis Management
Content Rating: U
Episodes
1. No Grit, No Glory
01:43 min
Finding common chords between diverse candidates, psychologist and author Angela Duckworth set about showing how grit is all that you need to succeed. Well, almost. Stay tuned to know how your well-being depends on how gritty you are.
2. Shine The Spotlight On Effort
02:12 min
Weighing in talent and effort and using psychological studies as the base, Angela Duckworth finds we give much less credit to the hard work we put in. It is often easier to attribute triumph to inborn genius rather than honest work. It is time to acknowledge endeavor, says the author of Grit.
3. How Long Can You Stay On The Treadmill?
02:30 min
Angela Duckworth has worked out an equation to help you understand how crucial the role of effort is in your success, doubly so. If you have admired the range and talent of Hollywood A-lister Will Smith, you will appreciate this episode even more. Are you ready for the treadmill test?
4. Calculate Your Grit Score
02:17 min
After measuring your effort, it is time to score you on grit. Take part in this 10-question quiz to assess how you perform. The number you get is also the base on which you can start cultivating that X-factor called grit.
5. Do You Have A Clear Top-Level Goal?
02:21 min
You can cultivate grit, says Duckworth. In this episode, you'll gain the first insight towards honing it further. Assess your goals in life to come up with the most important one, followed by lesser but relevant outcomes you aim to pursue. Having trouble picturing it? Here's how baseball pitcher Tom Seaver did it.
6. Why We Quit
02:10 min
What if you don't have that top-level goal clear in your mind? No, you are not lazy and you do not lack endurance. Angela Duckworth holds out hope in four definite steps, in this episode.
7. Interest, Practice, Purpose
02:12 min
Did you know that your well-being and grit levels are directly related? After identifying your passion and core area of interest, it is time to start practicing. The third thing to do is to find your purpose, something that calls out to you and drives you.
8. Hope Is The Cement
01:45 min
Now that you have built Interest, Practice, and Purpose, reach out for that most essential ingredient: Hope. Optimism keeps you going when times are hard. It is what sets the gritty apart from the have-nots. Since self-blame can be defeating, why not try harder?
9. Build A Culture Of Grit
02:32 min
What if individual grit could be contagious and spread through an organization, a whole group? Find out how American football team Seattle Seahawks' coach Pete Carroll infected his team with a culture of grit using Duckworth's methods, in this episode.
10. You Can Be A Genius
02:15 min
Angela Duckworth defines genius with a little help from biologist Charles Darwin. It is includes honest labor and elbow grease, lots of it. And no, you don't lose it with age, you hone it with experience. Are you ready to power up?